Smart Tsaye Kayan Wuta Don Horar da Gait

Wannan keken guragu mai kaifin baki shine sabon abin da muka kirkira, jimlar nauyi ba ta kai kilogiram 40 ba.Matsakaicin nauyi shine 100kgs.Ita ce mafi kyawun keken guragu na tsaye wanda ke ba da cikakkiyar damar aiki yana ba ku damar motsawa, tsayawa, zama, ƙwaƙƙwarar ƙima da horar da cin gajiyar tafiya, duka motsi na sama da ƙasa.An tabbatar da cewa a kimiyance akai-akai, tsayawa tsayin daka na iya hanawa da kuma inganta matsalolin kiwon lafiya da ke tattare da “tsawon lokacin zaman keken guragu” da suka hada da ciwon gado, raunin fata, raunin jini, ciwon tsoka, da raguwar tsoka.Tsaye kuma zai iya taimaka muku wajen inganta yawan ƙashi, lafiyar yoyon fitsari, motsin hanji da dai sauransu. Horon Gait wani tsari ne na motsa jiki wanda likitan ku na jiki ke aiwatarwa musamman don taimaka muku tafiya mafi kyau.Darussan sun haɗa da haɓaka motsi a cikin haɗin gwiwar ku na ƙasa, haɓaka ƙarfi da daidaituwa, da yin kwaikwayon yanayin maimaitawar ƙafafunku waɗanda ke faruwa yayin tafiya.