Smart Tsaye Kayan Wuta Don Horar da Gait

Wannan keken guragu mai kaifin baki shine sabon abin da muka kirkira, jimlar nauyi ba ta kai kilogiram 40 ba. Matsakaicin nauyi shine 100kgs. Ita ce mafi kyawun keken guragu na tsaye wanda ke ba da cikakkiyar damar aiki yana ba ku damar motsawa, tsayawa, zama, ƙwaƙƙwaran ƙima da horar da cin gajiyar tafiya, duka motsi na sama da ƙasa. An tabbatar da cewa a kimiyance akai-akai, tsayawa tsayin daka na iya hanawa da kuma inganta matsalolin lafiya da ke tattare da “tsawon lokacin zama na keken hannu” da suka hada da ciwon gado, karayar fata, rashin yaduwar jini, ciwon tsoka, da raguwar agara. Tsaye kuma zai iya taimaka maka wajen inganta yawan ƙashi, lafiyar fitsari, motsin hanji da dai sauransu. Horon Gait wani tsari ne na motsa jiki wanda likitan ku na jiki ke aiwatarwa na musamman don taimaka muku tafiya mafi kyau. Darussan sun haɗa da haɓaka motsi a cikin haɗin gwiwar ku na ƙasa, haɓaka ƙarfi da daidaituwa, da yin kwaikwayon yanayin maimaitawar ƙafafunku waɗanda ke faruwa yayin tafiya.