Waɗanne wasanni ne suka dace da tsofaffi a lokacin bazara

Bazara na zuwa, iska mai dumi tana busawa, kuma mutane suna fita daga gidajensu don yin wasanni. Duk da haka, ga tsoffin abokai, yanayi yana canzawa da sauri a lokacin bazara. Wasu tsofaffi suna da matuƙar saurin kamuwa da sauyin yanayi, kuma motsa jiki na yau da kullun zai canza tare da canjin yanayi. To waɗanne wasanni ne suka dace da tsofaffi a lokacin bazara? Me ya kamata mu kula da su a wasannin tsofaffi? Na gaba, bari mu duba!

Waɗanne wasanni ne suka dace da tsofaffi a lokacin bazara
1. Gudun gudu
Gudun gudu, wanda aka fi sani da motsa jiki, wasa ne da ya dace da tsofaffi. Ya zama hanyar hana cututtuka da warkar da su a rayuwar zamani kuma tsofaffi da yawa suna amfani da shi. Gudun gudu yana da kyau don motsa jiki na zuciya da huhu. Yana iya ƙarfafawa da inganta aikin zuciya, inganta motsin zuciya, haɓaka ƙanƙantar zuciya, ƙara yawan fitar da zuciya, faɗaɗa jijiyoyin zuciya da haɓaka zagayawar jini na jijiyoyin zuciya, ƙara yawan kwararar jini na jijiyoyin zuciya, kuma yana da kyau don rigakafi da magance cututtukan hawan jini, kiba, cututtukan zuciya, arteriosclerosis, hauhawar jini da sauran cututtuka.
2. Yi tafiya da sauri
Tafiya cikin sauri a wurin shakatawa ba wai kawai tana motsa zuciya da huhu ba, har ma tana jin daɗin yanayin wurin. Tafiya cikin sauri tana cinye kuzari mai yawa kuma ba ta haifar da matsin lamba mai yawa ga gidajen abinci.

3. Keke
Wannan wasan ya fi dacewa da tsofaffi masu ƙoshin lafiya da kuma wasanni na dindindin. Keke ba wai kawai yana iya ganin yanayin da ke kan hanya ba, har ma yana da ƙarancin matsi a kan gidajen abinci fiye da tafiya da gudu mai nisa. Bugu da ƙari, yawan amfani da makamashi da kuma motsa jiki na juriya ba su ƙasa da sauran wasanni ba.
4. Jefa Frisbee
Yin jifa da Frisbee yana buƙatar gudu, don haka yana iya yin juriya. Saboda yawan gudu, tsayawa da canza alkibla, ƙarfin jiki da daidaitonsa suma suna ƙaruwa.
Yaushe tsofaffi ke motsa jiki sosai a lokacin bazara
1. Bai dace da motsa jiki da motsa jiki da safe ba.Dalili na farko shi ne iska tana da datti da safe, musamman ingancin iska kafin fitowar alfijir shine mafi muni; Na biyu kuma shine cewa safiya tana da yawan kamuwa da cututtukan tsufa, wanda ke da sauƙin haifar da cututtukan thrombosis ko arrhythmia.
2. Iska ita ce mafi tsafta da ƙarfe 2-4 na rana kowace rana, domin a wannan karon zafin saman shine mafi girma, iska ita ce mafi aiki, kuma gurɓatattun abubuwa sune mafi sauƙin yaɗuwa; A wannan lokacin, duniyar waje cike take da hasken rana, yanayin zafi ya dace, kuma iska ƙarama ce. Dattijon yana cike da kuzari da kuzari.
3. Da ƙarfe 4-7 na yamma,Ikon amsawar damuwa na jiki don daidaitawa da yanayin waje ya kai matsayi mafi girma, juriyar tsoka tana da yawa, gani da ji suna da saurin amsawa, sassaucin ji yana da kyau, bugun zuciya da hawan jini suna da ƙasa da kwanciyar hankali. A wannan lokacin, motsa jiki na iya haɓaka ƙarfin jikin ɗan adam da daidaitawar jiki, kuma yana iya daidaitawa da saurin bugun zuciya da ƙaruwar hawan jini da motsa jiki ke haifarwa.

Motsa jiki ga tsofaffi a lokacin bazara
1. A ci gaba da dumi
Akwai sanyi a cikin iskar bazara. Jikin ɗan adam yana zafi bayan motsa jiki. Idan ba ku ɗauki matakan da suka dace don kiyaye ɗumi ba, za ku iya kamuwa da sanyi cikin sauƙi. Tsofaffi waɗanda ke da ƙarancin ingancin jiki ya kamata su mai da hankali sosai kan kiyaye ɗumi yayin motsa jiki da kuma bayan motsa jiki don hana su yin sanyi yayin motsa jiki.
2. Kada ka yi motsa jiki da yawa
A duk lokacin hunturu, yawan motsa jiki na tsofaffi da yawa yana raguwa sosai idan aka kwatanta da na lokacin al'ada. Saboda haka, motsa jiki da ke shigowa bazara ya kamata ya mayar da hankali kan murmurewa da kuma yin wasu ayyukan motsa jiki da na haɗin gwiwa.
3. Ba da wuri sosai ba
Yanayi a farkon bazara yana da dumi da sanyi. Zafin safe da yamma yana da ƙasa sosai, kuma akwai ƙazanta da yawa a cikin iska, waɗanda ba su dace da motsa jiki ba; Idan rana ta fito kuma zafin ya tashi, yawan carbon dioxide a cikin iska zai ragu. Wannan shine lokacin da ya dace.
4. A ci abinci daidai gwargwado kafin a motsa jiki
Aikin jiki na tsofaffi yana da rauni sosai, kuma tsarin narkewar abinci yana da jinkiri. Cin abinci mai kyau na wasu abinci masu zafi, kamar madara da hatsi, kafin motsa jiki na iya sake cika ruwa, ƙara zafi, hanzarta zagayawar jini, da inganta daidaiton jiki. Amma a kula kada a ci abinci da yawa a lokaci guda, kuma ya kamata a sami lokacin hutawa bayan cin abinci, sannan a motsa jiki.