Abin da wasanni ya dace da tsofaffi a cikin bazara

Spring yana zuwa, iska mai dumi tana kadawa, kuma mutane suna fita daga gidajensu don fita wasanni.Koyaya, ga tsoffin abokai, yanayin yana canzawa da sauri a cikin bazara.Wasu tsofaffi suna da matukar damuwa ga canjin yanayi, kuma motsa jiki na yau da kullum zai canza tare da canjin yanayi.Don haka menene wasanni ya dace da tsofaffi a cikin bazara?Menene ya kamata mu mai da hankali a cikin wasanni na tsofaffi?Na gaba, bari mu duba!

Abin da wasanni ya dace da tsofaffi a cikin bazara
1. Jog
Gudun gudu, wanda kuma aka sani da tseren motsa jiki, wasa ne da ya dace da tsofaffi.Ya zama hanyar rigakafi da warkar da cututtuka a rayuwar zamani kuma yawancin tsofaffi suna amfani da shi.Gudun gudu yana da kyau don motsa jiki na ayyukan zuciya da na huhu.Yana iya ƙarfafawa da inganta aikin zuciya, inganta haɓakar zuciya, haɓaka ƙaddamarwar zuciya, ƙara yawan fitarwar zuciya, faɗaɗa jijiya na jijiyoyin jini da haɓaka jigilar jigilar jini na jijiyoyin jini, ƙara yawan kwararar jini. jijiyoyin jini, kuma yana da kyau don rigakafi da maganin hyperlipidemia, kiba, cututtukan zuciya, arteriosclerosis, hauhawar jini da sauran cututtuka.
2. Yi sauri
Yin tafiya cikin sauri a wurin shakatawa ba zai iya motsa zuciya da huhu kawai ba, amma kuma yana jin daɗin yanayin.Yin tafiya da sauri yana cinye makamashi mai yawa kuma baya haifar da matsa lamba akan gidajen abinci.

3. Keke
Wannan wasanni ya fi dacewa da tsofaffi tare da motsa jiki mai kyau da kuma wasanni na yau da kullum.Yin keke ba zai iya ganin shimfidar wuri kawai a hanya ba, amma kuma yana da ƙarancin matsa lamba akan haɗin gwiwa fiye da tafiya da gudu mai nisa.Bayan haka, amfani da makamashi da horon juriya ba su da ƙasa da sauran wasanni.
4. Jifa Frisbee
Jifar Frisbee na buƙatar gudu, don haka zai iya jurewa.Saboda yawan gudu, tsayawa da canza alkibla, ana kuma haɓaka ƙarfi da daidaiton jiki.
Lokacin da tsofaffi ke motsa jiki da kyau a cikin bazara
1. Bai dace da motsa jiki da motsa jiki da safe ba.Dalili na farko shi ne, iskar tana da datti da safe, musamman ingancin iska kafin fitowar alfijir shi ne mafi muni;Na biyu shine cewa safiya shine yawan cututtukan tsofaffi, wanda ke da sauƙin haifar da cututtukan thrombotic ko arrhythmia.
2. Iskar ita ce mafi tsafta da karfe 2-4 na rana kowace rana, saboda a wannan lokaci yanayin zafin jiki ya fi girma, iska ce ta fi aiki, kuma gurɓataccen abu shine mafi sauƙin watsawa;A wannan lokacin, duniyar waje tana cike da hasken rana, yanayin zafi ya dace, kuma iska kadan ne.Tsoho yana cike da kuzari da kuzari.
3. Karfe 4-7pm.karfin amsawar danniya na jiki don daidaitawa da yanayin waje ya kai matsayi mafi girma, juriya na tsoka yana da girma, hangen nesa da ji suna da hankali, sassaucin jijiyoyi yana da kyau, bugun zuciya da hawan jini yana da ƙasa da kwanciyar hankali.A wannan lokacin, motsa jiki na iya haɓaka yuwuwar jikin ɗan adam da daidaitawar jiki, kuma yana iya dacewa da saurin bugun zuciya da haɓakar hawan jini ta hanyar motsa jiki.

Motsa jiki ga tsofaffi a cikin bazara
1. Yi dumi
akwai sanyi a cikin iskar bazara.Jikin mutum yana zafi bayan motsa jiki.Idan ba ku ɗauki matakan da suka dace don dumi ba, za ku iya samun sanyi cikin sauƙi.Ya kamata tsofaffi masu ƙarancin ingancin jiki su mai da hankali sosai ga dumama lokacin motsa jiki da bayan motsa jiki don hana su yin sanyi yayin motsa jiki.
2.Kada ka yawaita motsa jiki
A cikin duk lokacin hunturu, yawancin ayyukan tsofaffi da yawa sun ragu sosai idan aka kwatanta da wancan a lokutan al'ada.Saboda haka, motsa jiki kawai shiga cikin bazara ya kamata ya mayar da hankali ga farfadowa da kuma yin wasu ayyukan jiki da haɗin gwiwa.
3. Ba da wuri ba
Yanayin a farkon bazara yana da dumi da sanyi.Yanayin zafi da safe da maraice yana da ƙasa sosai, kuma akwai datti da yawa a cikin iska, wanda bai dace da motsa jiki ba;Lokacin da rana ta fito kuma yanayin zafi ya tashi, yawan ƙwayar carbon dioxide a cikin iska zai ragu.Wannan shine lokacin da ya dace.
4. Ku ci abinci kadan kafin motsa jiki
Ayyukan jiki na tsofaffi yana da ƙarancin talauci, kuma metabolism yana da hankali.Yawan cin abinci mai zafi da kyau, kamar madara da hatsi, kafin motsa jiki na iya cika ruwa, ƙara zafi, haɓaka jini, da haɓaka daidaitawar jiki.Amma a kula kada a ci abinci da yawa a lokaci guda, kuma a sami lokacin hutawa bayan cin abinci, sannan kuma motsa jiki.