Spring yana zuwa, iska mai ɗumi tana hurawa, kuma mutane suna aiki daga gidajensu don fitar da wasanni. Koyaya, ga tsoffin abokai, yanayin canje-canje da sauri a cikin bazara. Wasu tsoffin mutane suna da matukar hankali ga canjin yanayin, da kuma motsa jiki na yau da kullun zasu canza tare da canjin yanayin. Don haka menene wasanni ya dace da tsofaffi a cikin bazara? Me yakamata mu kula da tsoffin wasanni? Bayan haka, bari muyi kallo!
Wadanne wasanni suka dace da tsofaffi a lokacin bazara
1. Jog
Jogging, kuma ana kiranta da dacewa da guduwa, wasa ne da ya dace da tsofaffi. Ya zama hanyar hanawa da magance cututtuka a rayuwar zamani a rayuwar zamani kuma mafi yawan tsofaffi. Jogging yana da kyau don motsa jiki na cardiac da ayyukan huhu. Zai iya ƙarfafa da inganta aikin zuciya, haɓaka ƙirar zuciya, kuma yana da kyau ga rigakafin cututtukan jijiyoyin zuciya, kuma yana da kyau ga rigakafin cututtukan jijiyoyin jiki, haɓaka ƙwayar cuta ta cututtukan zuciya, kuma yana da kyau ga yin rigakafi da cuta, hauhawar jini cuta, hauhawar jini da sauran cututtuka.
2. Yi tafiya da sauri
Yin tafiya cikin sauri a wurin shakatawa ba zai iya motsa jiki kawai da huhun huhu ba, har ma yana da jin daɗin yanayin. Fain tafiya yana cinye makamashi da yawa kuma baya haifar da matsin lamba da yawa akan gidajen abinci.
3. Kula da keke
Wannan wasan ya fi dacewa da tsofaffi tare da kyawawan abubuwan motsa jiki da kuma wasanni na Perennial. Hawan keke ba kawai zai iya ganin shimfidar wuri a hanya ba, har ma yana da ƙarancin matsin lamba akan gidaje fiye da tafiya mai nisa. Bayan haka, rashin amfani da makamashi da horon ƙarfin hali ba kasa da sauran wasanni.
4. Jefa frisbee
Jefar Frisbee yana buƙatar gudu, don haka zai iya juriya na motsa jiki. Sakamakon aiki mai sauye, tsayawa da canzawa, da hori da daidaiton jiki suma ana inganta su.
Yaushe tsofaffin motsa jiki da kyau a lokacin bazara
1. Ba a dace da motsa jiki da motsa jiki da safe ba.Dalili na farko shi ne cewa iska tana da datti da safe, musamman ingancin iska kafin asuba ce mafi munin; Na biyu shine safiya shine babban abin da ya faru da cututtukan da na Ibrahim, wanda yake mai sauƙin sanya cututtukan Therombotic ko Arrhythsia.
2. A iska shi ne mafi tsabta a 2-4 na yamma kowace rana, saboda a wannan lokacin zazzabi ƙasa shine mafi girma, iska ita ce mafi aiki, kuma masu gurbata sune mafi sauƙin watsa; A wannan lokacin, duniya ta waje cike take da rana, ta dace da zafin jiki ya dace, kuma iska karami ce. Tsohon ya cika da ƙarfi da makamashi.
3. A 4-7 pm,Ikon amsar Jikin Jiki don dacewa da yanayin waje ya kai matakin mafi girma, ƙarfin tsoka ya yi kyau, da zuciya ta ƙasa da ƙarfi da ƙarfi. A wannan lokacin, motsa jiki na iya ƙara yiwuwar yiwuwar jikin mutum da kuma dacewa da jiki, kuma zai iya dacewa da hanzari da karuwar zuciya da karuwar karfin jini ya haifar da motsa jiki.
Motsa jiki ga tsofaffi a lokacin bazara
1. Ki ci gaba da dumi
Akwai sanyi mai sanyi a cikin iska bazara. Jikin mutum yana da zafi bayan motsa jiki. Idan baku dauki matakan da suka dace don kiyaye shi ba, zaku iya kama sanyi. Tsofaffi masu girma tare da ƙarancin ingancin jiki ya kamata ya ba da ƙarin hankali don ci gaba da dumi yayin da bayan motsa jiki don hana su yin sanyi yayin motsa jiki.
2. Karka yi motsa jiki da yawa
A cikin tsawon hunturu, yawan ayyukan mutane da yawa ana rage su kwashe sosai da wannan a cikin al'ada. Sabili da haka, motsa jiki kawai yana shiga bazara ya mai da hankali kan murmurewa kuma yi wasu ayyukan haɗin gwiwa da haɗin gwiwa.
3. Ba a da wuri da wuri
Yanayin da farkon bazara yana da sanyi da sanyi. A zazzabi da safe da maraice sun ragu sosai, kuma akwai masu sha da yawa a cikin iska, wanda bai dace da motsa jiki ba; Lokacin da rana ta fito da zafin jiki ya tashi, maida hankali na carbon dioxide a cikin iska zai ragu. Wannan shine lokacin da ya dace.
4. Ku ci matsakaici kafin motsa jiki
Aikin jiki na tsofaffi ba talakawa talakawa ba ne, da kuma metabolism dinsu yana da hankali. Hakikanin ci daga wasu abinci mai zafi, kamar madara da hatsi, kamar motsa jiki na iya sake cika ruwa, yana ƙaruwa da ruwa, kuma haɓaka haɓakar jini. Amma kula kada ku ci da yawa a lokaci guda, kuma yakamata a sami lokacin hutu bayan cin abinci, sannan motsa jiki.
Lokaci: Feb-16-2023
