Motsa jiki ita ce hanya mafi kyau ga tsofaffi don inganta daidaito da ƙarfin su.Tare da sauƙi na yau da kullum, kowa ya kamata ya iya tsayawa tsayi kuma ya rungumi 'yancin kai da 'yanci lokacin tafiya.
No.1 Yatsan Yatsan Yatsa yana ɗaga Motsa jiki
Wannan shine mafi sauƙi kuma shahararren motsa jiki ga tsofaffi a Japan.Mutane za su iya yin shi a ko'ina tare da kujera.Tsaya rike bayan kujera don taimakawa wajen kiyaye ma'auni.Sannu a hankali ɗaga kan kanku sama sama zuwa saman ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙanƙara gwargwadon iko, zama a can na ɗan daƙiƙa kaɗan kowane lokaci.A hankali rage baya ƙasa kuma maimaita wannan sau ashirin.
No.2 Tafiya Layi
Tsaya a hankali a gefe ɗaya na daki kuma sanya ƙafar dama a gaban hagunka.Ɗauki mataki gaba, kawo diddige na hagu zuwa gaban yatsun hannun dama.Maimaita wannan har sai kun sami nasarar ketare ɗakin.Wasu tsofaffi na iya buƙatar wanda zai riƙe hannunsu don ƙarin ma'auni yayin da suka saba yin wannan aikin.
No.3 Girgizar Gindi
Yayin ko dai a zaune ko a tsaye, (duk wanda ya fi dacewa da ku), shakata hannuwanku gaba ɗaya.Sa'an nan kuma mirgine kafadun ku baya har sai sun kasance a saman kwasfansu, rike su a can na dakika kafin ku kawo su gaba da ƙasa.Maimaita wannan sau goma sha biyar zuwa ashirin.
Lokacin aikawa: Satumba-17-2022