Heetchair ya zama dole hanyar sufuri ga kowane mai haƙuri, ba tare da wanene wahalar tafiya inch, don haka kowane mai haƙuri zai sami nasu kwarewa wajen amfani da shi. Yin amfani da keken hannu daidai kuma yana ƙware wasu ƙwarewar za su ƙara matakin rayuwar kai sosai. Mai zuwa ne kadan daga kwarewar mutum game da masu amfani da keken hannu, wanda aka tanada kowa don musanya, kuma ina fatan hakan na iya taimaka wa abokai.
Wani babban bangare na rayuwar masu zaman lafiya na bukatar a kashe a cikin keken hannu, don haka ya zama dole a kula da ta'aziyya da kiyaye kullun ta hanyar keken hannu. Zaune a cikin keken hannu na dogon lokaci, abu na farko da zaku ji shi ne rashin jin daɗi, kuma ya kamata ku fahimci matattarar wurin zama, don haka ya kamata ku inganta ɗimbin matashi a kai. Don yin matashi, zaka iya amfani da soso na matattarar kujerar motar (high yawa da kyau elasticity). Yanke soso gwargwadon girman matattarar kujerun kujeru. Kauri ya kusan santimita 8 zuwa 10. Ana iya rufe shi da fata ko zane. Sanya jakar filastik a waje da soso. Idan jaket na fata, ana iya tsayawa a lokaci guda, da ƙarshen saha na cirewa da dama, wanda zai iya hana abin da ya faru na gadaje. Zaune a cikin keken hannu zai kuma ji ciwo a cikin ƙananan baya, musamman ma a cikin kugu. Saboda lalacewar jijiya, ƙarfin tsokoki na psoas zai sauke da yawa, kuma marasa lafiya a manyan mukamai ma har ma m rasa shi. Saboda haka, zafi zai wanzu a cikin kowane mai haƙuri. Akwai hanyar da za ta iya sauƙaƙe azaba, wato, sanya karamin yanayi mai zagaye a bayan kugu, girman kusan 30 cm. Yin amfani da wannan katunan don tallafawa ƙananan baya zai sauƙaƙa zafi mai yawa. Idan kun yarda, zaku iya ƙara pad pad, kuma marasa lafiya da abokai zasu iya gwada shi.
Kulawa na yau da kullun na keken hannu shima yana da matukar muhimmanci. Kyakkyawan keken hannu mai kyau na iya sa mu ji kyauta kuma ta dace don motsawa. Idan keken hannu cike take da lahani, tabbas zai kasance mara dadi da zama a kanta.
Akwai sassa da dama don kula da lokacin da kiyaye keken hannu:
1. Birki:Idan birki ba shi da ƙarfi, ba wai kawai ya zama mai wahala don amfani ba, amma zai ma haifar da haɗari, don haka birki zai iya zama mai ƙarfi. Idan birki bai dauri ba, zaku iya daidaita baya da ɗaure murfin dunƙule;
2. Harrywel:Hannun hannu ne kawai na'urar don sarrafa keken hannu, don haka dole ne a dage shi sosai ga ƙwallon ƙafa;
3.da baya ƙafafun yana buƙatar kulawa da ɗaukar hankali. Bayan dogon lokaci na amfani da keken hannu, wanda ke ba da hankali, yana haifar da ƙafafun baya don girgiza, kuma zai zama ba shi da wahala yayin tafiya. Saboda haka, ya kamata a gyara gya a kai a kai kuma ya kamata a shafa a kai a kai. Ana amfani da man shanu don lubrication, kuma dole ne a jawo tayoyin, wanda ba shi da kyau ga motsi, amma kuma zai iya rage rawar jiki;
4. Cikakken ƙafa:Ingancin kananan ƙafafun suna da alaƙa da dacewa da motsi, don haka yana da mahimmanci don tsaftace hali a kai a kai kuma sanya man shanu;
5. Takakai:An raba filayen keken hannu daban-daban zuwa nau'ikan biyu: gyarawa da daidaitacce, amma komai irinsa, ya fi kyau daidaitawa da ta'aziyya.
Akwai wasu ƙwarewa yayin amfani da keken hannu, wanda zai zama babban taimako ga motsi bayan ya ƙware. Mafi yawan asali kuma mafi yawanci ana amfani da shi shine babban ƙafafun ci gaba. A lokacin da ganawa da karamin bulo ko mataki, idan kun hau, zaku iya lalata keken hannu. A wannan lokacin, kawai kuna buƙatar ɗaukar ƙafafun gaba kuma ku ƙetare matsalar, kuma za a magance matsalar. Hanyar ciyar da dabarar da wuya. Muddin da aka juya da hannun jari ya juya baya, za a ɗaga ƙafafun gaba saboda intertia, amma dole ne a sarrafa shi don hana baya zuwa ga karancin karfi saboda wuce kima.
Ana fuskantar yanayi masu zuwa daki-daki:
Bagage yana ƙetare:Idan muka fita, sau da yawa muna haɗuwa da wasu ƙananan kumburi ko ramuka. Ƙafafun gaba suna ƙanana, don haka yana da wuya a wuce lokacin da muka buge su. A wannan lokacin, wajibi ne kawai don ƙwallon ƙafa don wucewa. Ƙafafun na baya suna da girma a diamita, saboda haka yana da sauƙin wucewa.
UPHill:Idan babban keken hannu ne, tsakiyar nauyi zai ci gaba, kuma yana da sauƙin tafiya sama. Idan keken hannu ƙarami ne, tsakiyar nauyi zai kasance a tsakiya, kuma keken keken keken hannu zai kasance a tsakiya, kuma keken keken keken hannu zai ji da baya lokacin da za ku tafi sau da yawa.
A lokacin da amfani da keken hannu, akwai motsi na fasaha na lura da ƙafafun gaba, wanda ke ƙara haɓaka nauyin nauyi, kamar yadda aka yi tafiya mai kyau, kamar yadda keken keken keken hannu. Wannan aikin bashi da mahimmanci mai amfani, kuma yana da matukar wahala kuma yana da sauƙin fada, don haka yi ƙoƙarin kada kuyi. Idan dole ne ku gwada shi, dole ne ku sami wani a bayanku don kare shi. Babban batun wannan aikin shine karfin gwiwa dole ne ya zama mai matsakaici lokacin da aka ci gaba da dabarar, domin ya kasance cikin tsari.
Amma ga masu hankali amfani da keken hannu, zamu tsaya a nan kuma zamu gan ka a karo na gaba.
Lokaci: Feb-07-2023
